Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor. In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea &amp; snoring, the impact of stress and anxiety on sleep, melatonin and relaxation! If you’re struggling with your sleep and not sure where to start, you’ve found it! Don’t forget you can follow Dr Breus on Instagram <a href="@thesleepdoctor" target="_blank" rel="noopener noreferer">@thesleepdoctor</a> or head to his website<a href=" www.sleepdoctor.com " target="_blank" rel="noopener noreferer"> www.sleepdoctor.com </a>for more practical support with your sleep. Enjoy!

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Divorce & Sleep: don't let big life changes exhaust you

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_