Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of the popular UK based Podcast, The Motherkind Podcast. In this episode, they unpack tools to help you navigate the transformation of motherhood. Shea and Zoey discuss the idea of "self care," Zoey introduces Shea to the idea of "energy management" to replace the fundamentals of what you might consider self care. So no matter what stage you're at in your motherhood journey, this is an episode not to be missed.

Follow Zoe on insta: zoeyblaskey or www.motherkid.co

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