Do you struggle to fall asleep? You&#39;re super tired, but jump into bed and just can&#39;t find yourself able to drift off? On today&#39;s episode Shea breaks down some reasons why you might be faced with this struggle and some simple things you can do to get your best night sleep!


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The rise of burn out and fatigue

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_