With school holidays just around the corner I am joined today by Steph Gouin from Sleep by Steph. Steph is a registered nurse, Mum of 3 children and helping families thrive through providing simple and straightforward advice and techniques to help their babies and children sleep! It was such a pleasure to talk with Steph as we are equally as passionate about helping the world thrive through gaining an awareness of how to get good sleep and implement this day after day. If you are heading into the school holidays and looking for a few gentle reminders on good sleep practices for your family then this is the episode to listen to! 

Follow Steph: <a href="info@sleepbysteph.com.au">⁠info@sleepbysteph.com.au</a>
 
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Are you getting enough sleep?

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_