Dealing with sleep deprivation, anxiety, or any other sleep-related issues? Before reaching for the sleeping medication, make sure you listen to this episode. Shea chats with Brisbane-based Naturopath Katherine Maslen, who provides practical, holistic solutions to help achieve optimal health and happiness through sleep. So, sit back, relax, and get ready to learn about the natural ways to enhance your sleep and live your best life!
Follow Katherine: <a href="">www.theshiftclinic.com</a>
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Waking up and struggling to fall back asleep?

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_