As a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Welfare's finding 20% of Australian adults experienced a mental illness in the past 12 months. Whether you're facing anxiety or depression, or you just need a little bit of zen, tune into this episode to create calm with us.
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Shelly Horton - Don't Sweat It, companion to our exciting new product.

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_