Menopause is a journey with no clear start or end point, odd diversions, and an estimated time of arrival that could span years. It can be tricky to navigate  without the knowledge of exactly what is going on hormonally inside your body throughout each stage. Menopause is certainly a trip and needless to say, you  could use some turn-by-turn directions and well as some solutions to some of the negative and bothering symptoms thanks to our declining hormone levels. On this episode of Sleep By Shea, Meah Robertson, accredited naturopath and founder of Fem21, joins Shea to chat about hormones throughout the various stages  of menopause, how they affect your sleep, and ways you can restore the balance for optimal health and wellbeing.

 Follow Meah on Instagram @fem21  and www.fem21.com

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