It's something every female will eventually experience, but did you know peri-menopause and menopause has only recently been recognised as a health 'trend?' With the introduction and celebration of World Menopause Day October 18th, the topic of perimenopause, menopause and post menopause are no longer taboo topics. Join is for our first episode in our dedicated menopause series where Shea sits down with media personality and out and proud peri warrior Shelly Horton to chat everything menopause and of course, how this stage of life affects sleep and wellness.
Follow Shelly here:
<ul>
 <li>Website: <a href="https://dontsweatit.com.au/" target="_blank">dontsweatit.com.au/</a></li>
 <li>Instagram: &nbsp;@Shellyhorton1</li>
</ul>
Follow The Goodnight Co here:
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 <li>&nbsp;Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" target="_blank">thegoodnightco.com.au</a></li>
 <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" target="_blank">@thegoodnightco</a></li>
 <li>&nbsp;Facebook: <a href="https://www.facebook.com/thegoodnightco" target="_blank">TheGoodnightCo</a></li>
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How Feng Shui can affect Sleep

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_