In this episode Daniel tackles some of the ways we facilitate busyness in our lives and shares some hacks that he has learned to be helpful for him.

Show Notes - The Big Ideas

• It's ok to say no. Learning to say no can be incredibly difficult but Daniel provides some helpful tips in learning to grow in our 'saying no' confidence.
• Discover the things that only you can do... this might seem like a novel or straightforward thought, but it is incredibly helpful. 
• Screen time- Monitor you screen time. 
  • Limit notifications
  • Be intentional about the your screen time
  • Leave your phone outside the bedroom
  • Get an alarm clock

Here's to all our lives being filled up with less busyness!