Deborah, Eloise and Hugo are keeping the positive energy flowing with today's good news only episode. Their headlines include a primary school teacher climbing the height of Everest via his stairs, a YouTube special hosted by the Obamas and an all-star version of Hairspray's You Can't Stop the Beat.  To spread your good news, email your voicenote to goodstuff@magscreative.co.uk.

How can dance and music boost our mood?

Hosted by award-winning podcaster Deborah James and her two children Eloise and Hugo, The Good Stuff pod is here to see families through the next 8 weeks of staying in and staying positive. Each Monday, Deborah, Eloise and Hugo will investigate the research around the ‘good stuff’ covering questions such as how does music boost your mood? Why should we look after the animals on our planet? And what does kindness look like in different countries around the world? Each Thursday will be a "good news only" channel, sharing good news sent in from you guys at home, as well as exciting stories of positive news from around the world.