This is for those of you who could use a little boost of encouragement with physical activity, a quick win, or something with a good before-and-after visual. Low-pressure, but feels good to get done. (Hint: smaller is better.)

• Tsh: Newsletter | Website


• Pick up a round of drinks & help keep the show going

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thecommon.place/subscribe