In this deeply personal episode, I open my heart and share my story of learning how to love myself after a lifetime of self-rejection, anxiety, and fear based emotional pain. This episode serves as a reminder that you are loved and deserving of love. You’re taking the steps to embody that love today and moving forward with a newfound appreciation for your life and all that you are.

Together, we explore:

    •    The roots of self-rejection and why we experience it

    •     Overcoming thought patterns of self limitation

    •    Spiritual healing practices: journaling (and writing prompt), inner child work, and presence

    •    How to build a relationship with yourself from scratch

You are worthy of your own compassion, care, and kindness. I hope our time together helps you feel seen, supported, and inspired to take a step closer to the love that exists within you.

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