Sister Claire is back with the room with Dermot O'Leary. Dave the builder has made Claire's week and Georgie is soaking it all up from Michelle Obama. The Soul Sisters make their way for a Soul Swim at the 40 foot and Georgie encourages you to set yourself a challenge.   

Follow Claire HERE
Preorder Georgie's book Glow HERE

Thank for supporting us this season Colgate!

Join Claire on a yoga retreat on May 15-20th in Portugal.
Song - Devi Prayer
Recommends - Lewis Capaldi documentary - How I'm Feeling Now