In this episode, Michael and Austin discuss the significance of having an off-season plan, highlighting key areas of focus for different age groups. Their insights aim to assist both goalies and parents in optimizing off-ice training.

Coastal Mountain Crossfit:https://www.coastmountaincrossfit.com/https://www.instagram.com/coastmountaincf/?hl=enShutout Stick: https://onestopgoaltending.com/shop/One Stop Goaltending is dedicated to enhancing and developing goalies of all ages, to help our clients achieve success in the game and ultimately play in the NHL.We offer a comprehensive approach to goalie development, including on-ice coaching, off-ice coaching, workout plans, mental training, video analysis, and more.©2024 - One Stop Goaltending Inc. All Rights Reserved