In this interview Sebastien shares his healing journey from discovering the Wim Hof Method when he was in the process of treating a 10-year long chronic fatigue syndrom, that was associated with Lyme disease and depression. After spending thousands of dollars in medication, supplements and various therapeutic approaches, he found out that he had more results by meditating and practicing cold exposure.

He explains the 3 pillars of the wimhof method and its benefits as well as other holistic practices that he practices for his well-being and teaches his students.

The power of sharing is in the sharing -> take action today as you hear those golden nuggets by listening to this podcast and share with a friend who you know will benefit from it. Small actions lead to big impact.

With great love & respect to the hero within us

Connect with Sebastien Zappa:

Website: http://respirewhm.com

Instagram: @respire_whm

Link to his upcoming workshop in French: https://www.wimhofmethod.com/activities/classe-de-respiration-whm-montreal-sebastien-zappa#1619863200

Let's take this relationship further and be friends on social:

Connect with the host Florence Sophia:

Instagram: https://www.instagram.com/jiujitsuyoga

Facebook Page: fb.me/jiujitsuyoga

Facebook Group: Jiu Jitsu Yoga Group

Website: www.bjjyoga.com

Dig deep within… Limits ONLY exist in the mind!

Strength ~ Flexibility ~ Balance ~ Resilience ~ Mobility ~ Focus ~ Meditation