In this interview, British and English Open Champion at black belt in 2019 and Certified Yoga Instructor, Adam Ellis, shares his journey from an ordinary athlete to enhancing his performance through a dedicated yoga practice.
His learnings and resilience through time is an inspiration for everyone! Great love and respect to the hero within us. Oss❤️
Yoga for BJJ is a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers by displaying a series of programs specifically designed to help these practitioners. 10 in 10 video program link: Yoga for BJJ generously provided a link to their free 10 in 10 video program for everyone to try – don’t wait to get results! www.yogaforbjj.live/10in10
Connect with Adam Ellis:
Facebook: https://www.facebook.com/adamhightowerellis
Instagram: @adamellisbjj
Let's take this relationship further and be friends on social - Connect with your host Florence Sophia:
Instagram: https://www.instagram.com/jiujitsuyoga
Facebook Page: fb.me/jiujitsuyoga
Facebook Group: Jiu Jitsu Yoga Group
