Professor Marco is a Fourth Degree Brazilian Jiu Jitsu Black Belt recognized through the IBJJF. 

He is the leader of the Body of Four Team, Host of the Coffee with Costa on Youtube and three times Canadian National Jiu Jitsu coach.  In this interview, Professor Marco Costa shares his martial arts journey, his influencer as a white belt and early struggles/lessons learned. He discusses his thoughts on competition and training strategy for top athletes then delves into today’s and tomorrow’s bjj landscape. The last 30 minutes are dedicated to the benefits of yoga and meditation as well as mindset and how to overcome negative emotions.   

Let's take this relationship further and be friends on social:   

Connect with the host Florence Sophia:  

Instagram: https://www.instagram.com/jiujitsuyoga 

Facebook Page: fb.me/jiujitsuyoga 

Facebook Group: Jiu Jitsu Yoga Group  

Connect with Professor Costa: IG: https://www.instagram.com/profcostabjj  

Youtube: https://www.youtube.com/coffeewithcosta  

Website: https://yorkdalemartialarts.com/