This week’s podcast is all about nordic curls. There’s a few tweaks to this exercise that I feel are essential to get the most out of them clinically, which I discuss on the podcast.
For more information see thegotophysio.com/blog where I’ve posted a video of how I cue the exercise!
Enjoy the show! And be sure to send me your comments, thoughts, and questions to <a href="mailto:Dave@thegotophysio.com">Dave@thegotophysio.com</a>
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The Go-To Physio: 'The Importance Of The Fingertips To Rotator Cuff Exercises'

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Dave O'Sullivan is the Current England rugby league Head Physio, Best selling author, Private Practice owner & Founder of The Go-To Therapist Mentorship.