Are you tired of fleeting moments of happiness? Do you feel less happy than others around you? On the final episode of the Glass Prism, we delve into the secrets, habits, and mentality of the happiest among us. We uncover the most effective ways to increase your daily happiness levels, dispel common happiness myths, and explore the science behind the different ways our brains respond to dopamine release from exercise and cold plunges versus junk food and drugs. Are you ready to understand how to make yourself happy?
 
Ted Talks:&nbsp;
Hardwiring happiness w/ Dr. Rick Hanson: https://www.youtube.com/watch?v=jpuDyGgIeh0&amp;t=1s&amp;ab_channel=TEDxTalks
 
Happy Brain How to overcome Our Neural Predispositions to Suffering Amit Sood:&nbsp;
https://www.youtube.com/watch?v=KZIGekgoaz4&amp;ab_channel=TEDxTalks
 
Addiction Help Centers Canada:&nbsp;
https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html

A podcast about important stories with a unique perspective. No two episode topics are the same on our podcast, but what they all have in common is a unique and fascinating story with much to learn and think about. Tune in bi-weekly for episodes about self-development, technology, media, society, history, business, culture, politics, science, psychology, and more!

https://linktr.ee/glassprism