More than 40% of our lives are spent on habitual actions, and habits could guide us to our dreams or chain us to misery. It's the good and bad habits that form our identity, yet many of us do not know how we can change our habits and ultimately, the power they have over us.

Isaiah Colthrust joins us today to talk about James Clear's book Atomic Habits, exploring the ideas he has about the importance of habits and habit formation. We talk about how goal setting is maybe a bad idea, why many of us fall into the valley of disappointment, how changing 1% of our lives over time can help us achieve our dreams, and how you or anyone else can trick themselves into forming good habits.

Isaiah Colthrust's Social Media, Youtube, and Blog: linktr.ee/IsaiahImproves