
Protecting your peace and your energy is so important. In this episode I dive into how I protect my peace, what that may look like for other people, and the benefits. Enjoy!
Nov 17, 2021
20 min

What is “professional” anyways? Navigating the corporate world as black/brown people is so difficult. All the politics, the code-switching is too much. Let’s get in to it!
Oct 19, 2021
22 min

Social media has added a NEW drag to dating and relationships. There are so many opinions, conversations, and incorrect narratives that are spread. Let's REALLY talk about it
Jul 15, 2021
26 min

Let's spill the REAL tea on therapy besties and explore my experiences with it! Therapy is NOTHING like you see on TV and movies, so let's really dive into it.
Jun 17, 2021
20 min

Let’s take a deep dive and learn Ruztique. Learn her past, where she grew up, and how she became the woman she is today! #respectfully
May 26, 2021
29 min

Life can be hard to navigate. You have ups, and downs. You have to learn and unlearn. It’s so easy to be influenced by everything and everybody around you. When you let all those things get to you... are you REALLY living YOUR life?
May 19, 2021
20 min

Moving to a new city can be tough already. Meeting new people can be even harder. Here are some fun ways to step out your comfort zone and meet new people!
May 2, 2021
13 min

Welcome to the Girls Room! A safe space curated for women to feel loved, heard, and understood!
Apr 22, 2021
8 min