Welcome to The Gifted Present Podcast! In this episode, we’ll be unpacking self-care and sharing tips and ideas for creating a self-care routine or plan that will actually stick! Audio Episodes available on Wednesdays on Apple Podcasts, Spotify, and SoundCloud. Video Episodes available on Thursdays on YouTube.Follow us on Social!Instagram: @TheGiftedPresentTikTok: @TheGiftedPresentSehlynn: @sehlynnssiiJess: @j.jesskim Jess’ website: http://www.jjesskim.comIntro Music: Fashion – John YasutisOutro Music: Awakening Instrumental – Wataboi ResourcesThe Radical History of Self-carehttps://www.teenvogue.com/story/the-radical-history-of-self-careWhat is Self-care and why is it Critical for your Health?https://www.everydayhealth.com/self-care/7 Types of Self-care and why you Need themhttps://www.healthcoachinstitute.com/motivational/7-types-of-self-care/