How to create good habits and break bad ones.This episode is part of the Habits series. In this excerpt from my interview with Scott Mitchell (episode 29), Scott and I discuss what atomic habits are, how to use them to create good habits and break bad ones, how I started implementing them in my daily routine more than a year ago, the difference between flow and deliberate practice, and why you should schedule your leisure time.LinksHabit tracker sheets templateFlowDeliberate practiceHow To Start New Habits That Actually Stick by James ClearNono's sketchesInterview with Scott YoungBooksAtomic Habits by James ClearDigital Minimalism by Cal NewportUltralearning by Scott YoungPeople mentionedScott MitchellJames ClearScott YoungCal NewportMihaly CsikszentmihalyiAnders EricssonTopicsIntro. [Atomic habits. [How to create good habits (and break bad ones). [Don't break the chain. [Meditation. [Writing. [Sketching. [Why? [Discipline, flow, and deliberate practice. [Scheduling your leisure time. [Things are not obvious. [Outro. [Submit a question about this or previous episodes. I'd love to hear from you.Join the Discord community. Meet other curious minds.If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.Show notes, transcripts, and past episodes at gettingsimple.com/podcast.Theme and exit songs, Sleep and A Loop to Kill For, by Steve Combs under CC BY 4.0.Follow NonoTwitter.com/nonoespInstagram.com/nonoespFacebook.com/nonomartinezalonsoYouTube.com/nonomartinezalonso