What I've learned and what's changed over the past year, and new habits that seem to be here to stick with me for years to come.We're more virtually connected than ever before. Yet, we seem to be more disconnected from one another than any former civilization. We've created shallow ways of communication (say, email or instant messages) which generate a false sense of connection. It's harder to connect in deep ways with our closest friends—where a brief walk, talking on the phone, or a video conference may suffice. But, surprisingly, we spend a huge amount of time learning about random details from the trendiest influencers that we don't even know from our closest friends (but probably should).Favorite Quotes"It's super fast to write 200 words. What's hard is for those words to communicate something meaningful and work as part of a story worth listening.""I've reinforced the feeling that gritty people get more out of whatever it is they do in life. Effort and perseverance win the long-term game.""The important part is creating a consistent and persistent habit first then focus on improving my skills."LinksDaniel Natoli from Peripheria Films. [Sisyphus. [Make a copy of this template to create your own habit tracker. [Oak for iOS by Kevin Rose - "An app for the self-experimenter." [Adam Menges. [Nono.MA/booksNono.MA/to-readSketch.Nono.MABooks I've ReadAtomic Habits by James ClearDigital Minimalism by Cal NewportGrit by Angela DuckworthWhen by Daniel Pink168 Hours by Laura VanderkamThe Tipping Point by Malcolm GladwellBeyond Mindfulness in Plain English by Bhante Henepola GunaratanaThinking, Fast and Slow by Nobel prize winner Daniel KahnemanBooks I'd Like to ReadThe Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt.Why We Sleep by Matthew WalkerSolitude by Michael HarrisHow to Speak Machine by John MaedaAwareness by Anthony de MelloOriginals by Adam Grant.A Year of TransformationIntro. [Podcast. [Sketches newsletter. [Sisyphus. [Books I've read. [What's an atomic habit? [On maintaining habits. [My habits. [Sketching. [Writing. [Meditating. [The habit series. [Being gritty. [On digital minimalism. [On re-thinking your time strategy. [Call to action. [Wrap up. [Submit a question about this or previous episodes. I'd love to hear from you.Join the Discord community. Meet other curious minds.If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.Show notes, transcripts, and past episodes at gettingsimple.com/podcast.Theme and exit songs, Sleep and A Loop to Kill For, by Steve Combs under CC BY 4.0. Patrick Winston audio under CC BY SA. Algorithms by Chad Crouch.Follow NonoTwitter.com/nonoespInstagram.com/nonoespFacebook.com/nonomartinezalonsoYouTube.com/nonomartinezalonso