Show notes
In this episode of The Garden Question Podcast, host Craig McManus chats with Perla Sofía Curbelo Santiago, a professional gardener and communicator from Puerto Rico. They discuss the transformative power of gardening for stress relief, mental health, and overall physical well-being. With a background in psychology and a certification in horticultural therapy, Perla Sofía shares insights on stress management techniques and integrating gardening into one's lifestyle for health benefits. Perla Sofia also talks about her endeavors in spreading awareness about the benefits of taking a garden break, her recently published book '¡Verdura! (https://www.amazon.com/%C2%A1Verdura-Living-Projects-Nurture-Passion/dp/0760381267) Living a Garden Life', and her new website, MyGardenBreak.com (https://www.mygardenbreak.com/).Episode Page:

