In this episode Cristina lay's out some quick tips on setting personal boundaries by using the '5 Step Method' and embodying self-love with self-respect to do so. She talks about the difference between self-esteem and self-worth, as well as cultivating a strong sense of confidence while being firm in establishing and expressing your boundaries. First, you must set your limits by speaking your truth so you can stand tall while being assertive. You must express how you expect to be treated by first treating yourself with respect in all areas of your life. Remember, it's important to find value within your self and not determine your worth based on outside influences. Boundaries are a personal journey and they are different for each and every one of us depending on our upbringing and experiences throughout life. Just do what feel's comfortable and listen to your intuition. www.TheGambinoMindset.comEmail me: [email protected]Connect with me:Instagram: www.instagram.com/TheGambinoMindsetFacebook: www.facebook.com/TheGambinoMindsetFacebook Groups: www.facebook.com/groups/TheGambinoMindset