What is high functioning anxiety? Do you have to have panic attacks in order to have anxiety? Not necessarily. We're continuing our talks around coping and dealing with stress this week by discussing living with chronic anxiety, managing it day-to-day, and how to care for someone going through a panic attack.

*Healthy reminder: we are not doctors and this is not medical advice. Please seek a medical physician if you are suffering from anxiety and panic attacks.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams