Marla describes how being aware of the fact that as we think, so we feel, therefore we act, can help us reframe intrusive and automatic thoughts, discovering they can’t hurt us and therefore soothe our anxiety.

Paty Sunisloe and Fiona Tanner on connecting communities one coffee cup at a time.

Gaby Boddy(the Gab, gabyboddy.com, gabyboddycelebrate.com) chats with different friends and personalities on the unbelievable crazy things that happen in everyday life. How we get motivated and how we deal with difficult times. All different stories are rich in meaning and lessons to be learned.