Today we'll talk about gratitude! We're going to share our thoughts on what gratitude means to us and why it's an amazing thing to practice. We'll give you real stories and what you can do to start appreciating small things and what to look out for everyday to make the best out of your days.&nbsp;
The mentioned journal: The 5 Minute Journal by Intelligent Change.&nbsp;
You can find us on Instagram: @thefuturefocusshow
Tune in every Monday, so that you can start your day the BEST way!

05 - Setting Goals

Are you in your 20s feeling lost, confused and different from others, but also ready to improve your life? We’re Annie and Aron, your co-hosts on this show, two young fanatics of self-improvement who were once in the same place as you are right now. We'll talk about self-improvement, university life, starting a business and much more. We’ll give you our raw everyday selves by motivating and helping you through our experiences and challenges.