The Functioning Hot Mess
The Functioning Hot Mess
Tonya Murray
Connecting with Yourself
16 minutes Posted Sep 19, 2022 at 3:00 am.
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You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting change in your life, and I’ve been doing a lot more of it recently. 

I keep picking up the common theme of ‘disconnect’ with humanity; there is a lot of fear and hate going on, and it all stems from us being disconnected. This is something I want to dive into more on this episode, and specifically, I want to focus on connecting with yourself.


In today’s episode, I’m talking about:

-Why you have to be connected with and taking care of yourself in order to take care of those around you (hint-if you are, nothing in life can knock you down for long)

-Taking some time to really think about (and write out) where you are connected with yourself, and where you are disconnected

-How easily you can pick up and consume thoughts and values from other people if you aren’t fully connected with yourself 


The best thing you can do is to get connected with who you are and what your values are-not what everyone else is telling you. When you take the time to really dig deep and become aware of where you’re connected and disconnected with yourself, you have the knowledge you need, and you know what you need to do moving forward. 

I can’t wait to hear how everything else begins to change in your life once you do this, because I promise you, it will!


If you’re ready for a life coach, connect with me here:

I would love to continue this conversation-connect with me over on Instagram!

This episode is sponsored by Reech Yoga Mats- Get a 30 day money-back guarantee when you try your mat today, and use the code HOTMESS10 for $10 off!