In the digital age there is a wealth of information available to us, allowing the discovery of new things about ourselves, our fitness and our nutrition. But sometimes, it’s hard to sift out the useable information from the fog of fad diets and unproven speculation. 

As we’re in the business of optimising your nutrition and diet habits we’ve taken it upon ourselves to debunk the main myths floating around the industry. 

the 10 myths are:

1.  Eggs Are Bad For Your Heart 
2. Wholegrain Foods Are Good For Everyone 
3. All Fats Are Bad 
4. You Need To Starve Yourself To Lose Weight 
5. Carbs At Night Make You Fat 
6. Cooking Protein Changes Its Value 
7. Eat Small Meals All Day 
8. Nutrition Labels Are Always Accurate 
9. Low Fat Is Better 
10. Fad Diets Work To Keep Weight Off