Choosing a diet to suit your body can be a difficult choice, however, there is in fact only 3 types of diets out there, the Mediterranean diet, Low Carb diet, and Low Fat diet. All other diets on the markey are just a variation of these 3 main diets.

So, how are these 3 diets different and why should you choose one over the other, we take a simple look at the different maco needs from each diet and what sort of foods are more suited to each diet type.

Discover what is best for you body through our podcast.