<p>So why do people want to improve their skills? Why do marathon runners continue despite pain? In other words what motivates people? We look at what motivation is, how it works, and how to improve it through goal setting and self- efficacy<br/><br/></p><ul><li>Motivation</li><li>Goal setting</li><li>self efficacy</li><li>self confidence</li></ul>

Building Focus and Confidence with Sports Psychology

The Functional Trainer Olympic Sports Therapist Richard Watson helps benefit you through fitness training correctly, how to recover both mentally and physically from your sport, plus awesome tips on nutrition to gain the very best out your training and discover your real potential.