The pressure of competition can pep up and improve an individual&apos;s performance or damage it. We can experience apprehension, sweating palms or worry about how we will perform. If we can find out why this happens, then we should be able to improve performance. We will look at 3 main areas that affect performance: <ul><li>Arousal</li><li>Anxiety</li><li>Stress</li></ul>

Imagery and Self-Talk for sports performance

The Functional Trainer Olympic Sports Therapist Richard Watson helps benefit you through fitness training correctly, how to recover both mentally and physically from your sport, plus awesome tips on nutrition to gain the very best out your training and discover your real potential.