The Fully Mindful
The Fully Mindful
Melissa
Finding Gratitude
10 minutes Posted Apr 5, 2022 at 1:26 am.
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Show notes
Science finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on the science and to read about “the mother of all virtues,” see the white paper by Summer Allen, PhD at https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf