Did you know that your menstrual cycle provides valuable insight and information about your overall health?
I say it all the time, your fertility is a by-product of health and wellness and your menstrual cycle is a sort of built-in device for understanding your body’s needs. On today’s episode you will learn about yet another powerful tool for health and wellness that is directly connected to your hormones and your menstrual cycle and best of all, it is so simple, very healthy, and very safe.
Kate Morton joins me on the FU Project to talk about the power of seed cycling and how it can improve your fertility by helping you control your hormones and improve your menstrual cycle.
Kate is a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility and the founder of Funk It Wellness, a menstrual health company that empowers and inspires women to take control of their hormones and menstrual cycle.
SPECIAL OFFER: Listeners of the podcast can receive a 15% discount on their order with Funk It Wellness by using this link: https://funkitwellness.com/?wly=FUProject
What You'll Learn
- What seed cycling is and the basics of how to do it
- The nutritional breakdown of certain seeds and how they support ovulation and fertility
- How to buy seeds and ensure that they are high quality
- Misconceptions about menstrual cycles
Resources
- Schedule your complimentary Strategy session today: https://www.tashablasi.com/connect
- Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com
- Get a 15% discount on your order with Funk It Wellness (automatically applied at checkout) with this link https://funkitwellness.com/?wly=FUProject OR enter code FUProject manually at checkout
How to connect with Tasha
- Tashablasi.com
- Connect with the health and fitness experts from the episode at [email protected]
How to get involved
If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.
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