“How do I improve egg quality?”

This is by far the most frequently asked question I receive from clients and listeners of the podcast.

Soon to follow are questions such as, “Is it even possible to improve egg quality? “Are there supplements I can take?” “What about sperm quality?”

In this week's episode of the FU Project podcast, I talk to Lauren Takata, a physician’s assistant specializing in functional medicine and fertility. She is also the functional medicine expert in the FU Project Workshop.

Lauren Takata is a Physician Assistant specializing in Functional Medicine and fertility. After spending more than ten years in different areas of medicine, Lauren has shifted her focus to personalized lifestyle medicine. After having first-hand experience of how functional medicine was able to find the WHY behind the health issues of her second baby, she’s now committed to helping families with living vibrantly, pregnancy, and fertility. She believes our foundation of health starts in utero—or even prior to conception and feels that being able to work with families during this time of their lives is incredibly rewarding.

Lauren combines her medical and Functional Medicine training to treat patients with a functional medicine perspective, using a root-cause, science-based, body-systems approach to optimize and balance each individual. She is dedicated to supporting women anywhere on their life journey – whether they are thinking about getting pregnant or undergoing fertility treatments. Women

dealing with autoimmune issues or hormonal imbalance.

She has received additional training from The Institute for Functional Medicine and is currently working on being credentialed as an Integrative and Functional Nutrition Certified Practitioner (IFNCPTM). She is a co-author of an Amazon best-seller book titled “No More Bandaids”.

Listen as Lauren and I dive deep into your favorite topic: Improving Egg Quality, the benefits of which extend well beyond egg health and fertility and into pregnancy and postpartum and even your baby’s health.

What You’ll Learn

·      How to Improve Egg Quality, Cell Health, AMH & FSH

·      The Importance of Improving the Mitochondria and Energy of an Egg Cell

·      Supplements that Support Cell Health and Improve Egg Quality

·      Sperm Quality and Things Your Male Partner Can Do

·      Emotional De-cluttering and Stress Management

Resources

• Schedule your complimentary Strategy session today: https://www.tashablasi.com/connect

• No More Band-Aids book co-authored by Lauren Takata https://www.amazon.com/No-More-Band-Aids-Finding-Answers-ebook/dp/B082FNQ13J/

• Register for the February Fertility Boost Camp: Egg Quality Optimization Masterclass

• Sign-up to become an FU Insider and get the 15 Questions You Must Ask Your Fertility Clinic at www.MyBabyIsComingSoon.com