ARE YOU STILL IN A TOXIC RELATIONSHIP?
Hint: You probably are. But it is with yourself.
Handling the stress of your fertility journey is downright difficult. Fertility journeys are a perfect breeding ground for those negative thoughts to creep into your head and control how you react to your own life. That being said, regardless of whether you’ve heard of a Drama Triangle, you’ve probably been a part of one.
Drama Triangles occur whenever we let our default, toxic emotional response take the reins and control how we process fear and shame. 😬 You’ve been a part of a Drama triangle if you’ve felt like it is up to you and only you to get something done. Or if you’ve felt like bad things keep happening to you, not because it is your fault, but because life just hates you. Or if you’ve lashed out or sought revenge on someone for not living up to your standards.
It’s nothing to be ashamed of, we’ve all been there. The first step towards removing the drama triangle out of your fertility journey is identifying what personality type you lean towards or what scenarios tend to elicit this reaction from you or others.
On this episode of The FU Project Podcast, I provide tips and guidance to conquering the Drama Triangle so that you can overcome negative emotions and bad news in a more productive and healthy way. Tune in to learn how to leave the days of toxic emotional responses behind you.
What You’ll Learn
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Identifying the personality types in the Drama Triangle
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Better ways to handle annoying, sad or frustrating news
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How to fully remove unnecessary and toxic emotional clutter
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And much more!
"If you talk to yourself like you talk to your daughter, you will be talking to yourself with love instead of with shame"
- Tasha Blasi
Resources Mentioned
How to connect with Tasha
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Connect with the health and fitness experts from the episode at [email protected]
How to get involved
If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.
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