Most of us have seen an episode of Hoarders, right? All that junk piled up, suffocating the space and the people inside it. Well, your body can get that way too. And when that happens, the clutter you've accumulated can seriously impair your chances of getting pregnant.
On this episode of The FU Project, Tasha breaks down the keys to creating “space” in your body and your life, including how your body orders its priorities when under stress, being careful about the messages you send your brain for the sake of energy efficiency, staying active as a way to declutter and other vital tips as you navigate your fertility journey. Tune in to learn how to sweep away all the junk that’s holding you back.
What You’ll Learn
- What signs and symptoms you may notice when your endocrine system is in emergency mode
- How your fears about your fertility journey can shut down the physical processes it requires
- How to take control of your thoughts and your self-talk to stop getting in your own way and move confidently forward
- And much more!
Favorite Quote
“This is a gift. Yes, I just said your fertility issues – your prolonged fertility journey - is a gift. Because if you know that there is an issue with how you have been doing things, if you are aware (awareness is key) of the physical or mental signs that something is off, you get a chance to change something that will improve the rest of your life.” - Tasha Blasi
Resources Mentioned:
- BacktoBasics (use coupon code “FUProject”)
- Sleep Smarter by Shawn Stevenson
- Brian Pannuzzo Customized Nutrition Review - reach out at [email protected] and mention this podcast!
- Brian Pannuzzo on Instagram
- Meditation course
How to connect with Tasha
- Tashablasi.com
- Connect with the health and fitness experts from the episode at [email protected]
How to get involved
If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.
Enjoyed the Podcast? Be sure to subscribe and leave a quick review on Apple Podcasts. It would mean the world to hear your feedback and we’d love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.