There is a mentality around exercise – and really health in general – that doing more means you’re doing it right. However, as you progress on your fertility journey, that line of thinking starts to fall apart. All the grinding you’re doing could be throwing you out of alignment and delaying the pregnancy that you’re working so hard for. 

On this episode of the FU Project podcast, Tasha breaks down some of the common misconceptions around exercising for health, the different types of recovery that exist to uniquely suit you, and strategies for bringing yourself back into balance so that you can create. Listen in to get centered as only you can. 

What You’ll Learn 

• How your eating habits play a key role in a healthy exercise routine
• Why functioning on speed 10 just isn’t sustainable – for you or for your fertility journey
• How shutting down your busy mind boosts your recovery
• And much more!

Favorite Quote

“When things reproduce, that means that there is an abundance. You cannot reproduce when there is scarcity of something.” - Tasha Blasi

How to connect with Tasha

• Tashablasi.com
• Connect with the health and fitness experts from the episode at [email protected]

How to get involved

If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.

Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.