Breast feeding can be a rollercoaster to navigate, especially in the early days &amp; particularly for brand new mums. In this episode, Nicola offers compassion, advice and support to everyone involved (including partners) and insight into some of the wider &amp; lesser known issues around breast feeding in Ireland today. Recorded remotely in our own homes, 2020. Music by Simon Cullen, 2020.Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020. Additional Links Nicola's Instagram handle @nicola_lactationconsultantWebsite - <a href="https://www.breastfeedingsupport.ie/" rel="noopener noreferrer" target="_blank">https://www.breastfeedingsupport.ie/</a> The Womenly Art of Breast Feeding Book<a href="https://www.easons.com/the-womanly-art-of-breastfeeding-diane-wiessinger-9781905177400" rel="noopener noreferrer" target="_blank">https://www.easons.com/the-womanly-art-of-breastfeeding-diane-wiessinger-9781905177400</a> Phillipa Pearson Glaze, Lactation consultant Website<a href="https://breastfeeding.support/" rel="noopener noreferrer" target="_blank">https://breastfeeding.support/</a> HSE, My Child - Breast Feeding Website<a href="https://www2.hse.ie/babies-and-toddlers/breastfeeding/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/babies-and-toddlers/breastfeeding/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Yoga & Mindfulness with Sinead Mooney aka Moonsyoga

Childbirth. You do the hard yards for three whole trimesters and hey presto, the baby is here. YAY! But what now and what about you? The fourth trimester starts immediately after your baby is born and lasts for around three months. It's a time of&nbsp;immense change &amp; adaptation not only for your baby, but also for you. It can be a really tough time for your body &amp; your mind. In this podcast series, I introduce you to some amazing health care experts my daughter Evie &amp; I met through our fourth trimester. All of whom work with women and families, helping them to navigate through this vulnerable phase &amp; beyond. Each episode features an in depth conversation, packed full of information you may not have known, to recognise what our amazing bodies have done and explain how to care for ourselves now, for the future.&nbsp; Hosted on Acast. See acast.com/privacy for more information.