<p>John and Jonathan say their goodbyes to running back Christian McCaffrey of the Carolina Panthers who's been traded to the San Fransisco 49ers. Jonathan also talks about his experience seeing a chiropractor.</p>
<p>@theformulaproduction - Instagram/Twitter/Youtube / John - @speechless417 / Jonathan - @bootleach</p>

The Brooklyn Mess | The Formula Podcast

John and Jonathan, two former collegiate athletes, go on a journey to live healthier lives. Follow us as we try various activities to help us get back in shape and stay active. We'll be discussing a range of topics from sports to health and wellness.