Explore the world of holistic strength training and the ancient art of Vyayam with Krishna Rajaganesan in the next episode of “The Forgotten Essence.”

“Vyayam” comes from Sanskrit and means “to tame the inner breath.” It has been practiced for thousands of years and has spread in different forms across the world. 

Learn more about how it can empower one to achieve wellbeing and alignment on the level of the body, mind, and spirit.