In the second episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on In this episode, we discuss: The diet cycle roller coaster The reason we get on the roller coaster in the first place The costs associated with controlling weight through restriction and overexercise The reality that restriction and overexercise can be hard to keep up with long-term, especially as the demands on our time and attention increase What to do if you think intuitive eating is causing uncontrolled weight gain How to manage natural, normal physical transformationsTW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message