In this episode we talk to D1 Loyola Marymount University women’s water polo goalie, Madison Davis.  Madison talks about what it’s like to be a goalie, she shares tools on how to manage the pressure and stress that come with being a goalie…

Episode 13: The power of kindness with Justine Siegal.

It takes more than just technical skills and expertise to be a high performing athlete or coach. It takes being able to identify and understand how your emotions affect your performance. Sarah Kivel, Emotional Intelligence Executive Coach and Founder of eiFOCUS™, interviews elite coaches, athletes and leaders in organizations, to learn how they use their emotions to help them succeed in their sport (and in their life).  Each episode contains tools on how you can learn to become more focused and present so that you can begin to let your emotions work for you instead of against you.