Show notes
The 5 villains of focus!
*** Video of the episode: The Focus Bee Show - episode 6 ***
--- Katie Stoddart, host of the show
Website: www.thefocusbee.com
LinkedIn: https://www.linkedin.com/in/katiestoddart
--- Stoyan Yankov, guest of the show
Stoyan Yankov is a productivity ninja! He has worked in startups, incubation programs, organised mastermind retreats, and is launching his new book: 'Perform – the unsexy truth about startup success'.
Some of the topics we covered are:
- The importance of productivity
- Correlation between productivity & mindfulness
- 5 villains of focus
We referred to:
- Study about multitasking & IQ
- David Allen – ‘you can do anything but you can’t do everything.’
- ‘Thinking hats’, De Bono
- Leo Babauta, author of Zen Habits: ‘Procrastination is fear’
You can find Stoyan:
