The menstrual cycle is a lot more than just a period. Just like the moon, the cycle can be broken down into phases, or seasons, that affect how we feel. And each one has its own special rhythm. Learn how you can adjust your food, exercise, to-dos, dating, work, self-care and more to align with your cycle. And, we share a special invitation to dive deeper in Stef's Know Your Cycle Masterclass at stefaniekleinburd.com/knowyourcycle-flowdownpod.