<p>Last week we explored why short doses of self-care matter for our menstrual health. Here’s a tool to help you practice. Join us for this 5-minute meditation to help you relax and recharge.</p>

Nadya Okamoto on becoming a 'Period Warrior'

Is my heavy flow normal? Why do I snap at my boss every time I PMS? Why are periods considered disgusting, anyways? In a culture that likes to pretend periods don't exist, women's health coach Stefanie Kleinburd and journalist Jessica Weiss are breaking the silence. The Flow Down offers fun, insightful, deep conversations about our cycles, plus interviews with special guests. New episodes every third Wednesday.