Preparing your body for a fast matters just as much as preparing your mind and spirit. In this episode, Sam and Bre walk through simple, safe, and practical steps to physically prepare for fasting so you can fast well and with confidence.

If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com

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