Show notes
A little introductory conversational episode about us + what to expect from the podcast.
Topics Covered:
- How Dylan got into fitness
- How Sam got into fitness
- What the Five Elements are & why they're important
- Why discipline isn't the backbone of long-term change
- "You're not chasing a body, you're chasing a feeling"
- Why eat less + move more is over simplified advice & can be dangerous to Type A personalities
- What to expect: Q&A's, myth busts, interviews with other professionals & researchers, solo episodes breaking down research (Dylan) and focusing on women's health/physiology (Sam)